Weigh In record (no journal entry) for 30 April 2016
|
151.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2016:
|
2106 kcal
|
Fat: 60.76g | Prot: 90.29g | Carb: 240.69g.
Breakfast: Red Kidney Beans (Canned), Coffee. Lunch: Asda Red Seedless Grapes, Green Peas (Frozen). Dinner: Tesco Italian Garlic Dough Balls, Aldi Serrano Ham, Melon, Red Table Wine, Morrisons Chicken Risotto. Snacks/Other: McDonald's Ice Cream Cone. more...
|
|
2165 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelchan900's weight history
|