Weigh In record (no journal entry) for 30 April 2016
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212.4 lb
Lost so far: 63.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1025 kcal
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Fat: 69.45g | Prot: 65.58g | Carb: 32.16g.
Breakfast: Blackberries, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Baby Spinach, Egg. Lunch: Wal-mart Deli Popcorn Chicken, Strawberries. Dinner: Baby Spinach, Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat). more...
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losing 4.2 lb a week
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 Comments
30 Apr 16 by member: kpwcalories
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down 40.1 now!!!!!!!! yea!!!!!! 10 more and I'm halfway there!!!!
30 Apr 16 by member: 8hunter6
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Great job showing your body who's boss!!! So proud of you : )
30 Apr 16 by member: FloridaAngel
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30 Apr 16 by member: jimmiepop
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