Weigh In record (no journal entry) for 15 November 2011
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235.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1740 kcal
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Fat: 50.32g | Prot: 166.14g | Carb: 169.50g.
Breakfast: nature's path organic optimum blueberry cinnamon, raspberries, Gold Standard 100% Whey Protein Shake, Skim Milk. Lunch: tyson grilled chicken, spinach, tomatoes, Fat Free Sun-dried Tomato Vinaigrette, feta cheese. Dinner: broccoli, wild caught salmon. Snacks/Other: 0% Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Peanut Butter Filled Nuggets, hard boiled egg, sargento colby jack stick. more...
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gaining 0.9 lb a week
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