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163.8? Will weigh again after work.
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1423 kcal
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Fat: 48.13g | Prot: 56.01g | Carb: 200.14g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Coffee with Cream and Sugar, Banana, Tuna Salad Sandwich. Dinner: Cooked Rice, Fresh Express Spring Mix, Kraft Greek Feta & Oregano Salad Dressing, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Vegetable Soup (Home Recipe). Snacks/Other: Apples, Crackers. more...
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2372 kcal
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Activities & Exercise:
Driving - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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