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163.4 before and after workout. Must have been the deep fried pork belly last night.
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1339 kcal
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Fat: 56.84g | Prot: 49.64g | Carb: 166.75g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Dole Chopped Romaine Lettuce. Dinner: Vegetable Soup (Home Recipe), Potato Chips, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Granola Bar, Crackers, Banana. more...
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2680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Weight Training (Bodybuilding) - 10 minutes, Stretching (yoga) - 15 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 8.4 lb a week
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