Weigh In record (no journal entry) for 30 April 2016
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183.6 lb
Lost so far: 3.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2314 kcal
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Fat: 49.35g | Prot: 255.13g | Carb: 222.04g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Hunt's 100% Natural Tomato Ketchup, Nature's Own Organic Honey Wheat Bread, Egg (Whole), Great Value 100% Liquid Egg Whites, Egg White. Dinner: Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Kale, Orange Juice, Total 0% Greek Yogurt, Tyson Foods Grilled & Ready Chicken Breast Strips, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: Now Foods Dextrose Powder, Dymatize Nutrition Elite Gourmet - French Vanilla, Quaker Rice Cakes - Apple Cinnamon, FortiFX Fit Crunch Peanut Butter (46g), Dannon Light & Fit Greek - Vanilla. more...
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losing 3.9 lb a week
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