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233matt233
233matt233
Joined August 2013
Posts
63
Following
0
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Weight History
Start Weight
187.4 lb
Lost so far:
2.6 lb
Current Weight
184.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
4.8 lb
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233matt233's Weight History
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233matt233's Recent Food & Exercise
5 :custom:5s x 1 egg, 250 g Kroger Eggs (Large)
1 :custom:1 bar, 36 g Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate
1 :custom:1 bar, 46 g Fit Crunch Chocolate Peanut Butter
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
view diet calendar