Weigh In record (no journal entry) for 30 April 2016
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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870 kcal
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Fat: 28.00g | Prot: 21.00g | Carb: 136.00g.
Lunch: Bento Nouveau Shrimp Fresh Spring Roll, Fujisan California Roll Sushi. Snacks/Other: Sonic Tater Tots (Medium), 365 100% Cranberry Juice. more...
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losing 1.0 lb a week
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