Weigh In record (no journal entry) for 30 April 2016
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149.7 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1208 kcal
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Fat: 34.39g | Prot: 74.26g | Carb: 159.54g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Café (em Pó Instantâneo), Magro Açúcar Light, Bom Gosto Leite Semidesnatado. Lunch: Mangas, Alface, Lasanha de Frango ou Peru, Salmão no Forno ou Grelhado, Contra-filé, Ovo de Codorna, Suco de Limão, Pão de Leite. Dinner: Couve Manteiga Refogada, Mezzani Massa Fresca Talharim, Tomates, Contra-filé. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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