Weigh In record (no journal entry) for 30 April 2016
|
216.7 lb
Lost so far: 5.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2016:
|
2117 kcal
|
Fat: 106.60g | Prot: 69.50g | Carb: 220.71g.
Breakfast: Spreadable Lighter, White Bread, Tea (Brewed), Bran Flakes. Lunch: Spreadable Lighter, Espana Chorizo, White Bread, Sweet Chilli Sauce, Cooked Spinach (from Fresh), Fried Egg, Mushrooms, Halloumi Cheese. Dinner: Green Peas (Frozen), Oven Chips, Battered Cod Fillet. Snacks/Other: Salt & Vinegar Crisps, Lemonade Ice Lolly, Carrot & Walnut Cake. more...
|
|
2828 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|