Weigh In record (no journal entry) for 15 November 2011
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167.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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292 kcal
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Fat: 8.14g | Prot: 8.06g | Carb: 49.20g.
Breakfast: Pure Coconut Milk, cheerios, coconut water. more...
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losing 2.2 lb a week
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maretj65's weight history
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