maretj65
Joined October 2011
Posts
20
Following
5
Followers
3
Weight History

Start Weight
172.0 lb
Lost so far: 5.0 lb

Current Weight
167.0 lb
Performance: losing 0.0 lb a week

Goal Weight
145.0 lb
Still to go: 22.0 lb
I've been a dispatcher at the 911 Center here for 21 years. I have 9 to go until I can retire. I want to be healthy when I do! We work 12 hour shifts and I work nights....have been on night shift for almost all of my career here.

I have 14 cats and a dog, a husband and a handicapped adult-kid at home. My daughter got out of town a while ago and I miss her!!


maretj65's Weight History


Following

sweetsin
last weighin: losing 1.6 lb a week Down
 
AlgaeGirl
last weighin: losing 0.7 lb a week Down
now2011
last weighin: gaining 0.1 lb a week Up
 
mossum
last weighin: gaining 1.1 lb a week Up


maretj65's Cookbook

cals: 224kcal | fat: 11.21g | carbs: 27.18g | prot: 4.02g
Greens & Beets with Orange Poppy Seed Dressing
This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.
cals: 339kcal | fat: 23.37g | carbs: 8.46g | prot: 19.69g
Egg White Omelet with Spinach, Onion & Mushroom
A tasty breakfast with protein and veggies.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
view complete cookbook

maretj65's Latest Posts

How do you handle your children?
My son won't eat fruit or veggies. Potatoes and applesauce...that's it. He takes Yummy Bears whole food supplements. He'll eat them with no problem. I know that's not the best way to go, but it's something.
posted 22 Oct 2011, 20:45
maretj65 has submitted 1 post

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maretj65's Recent Food & Exercise


maretj65's Groups

Chocoholics Unite!
For those who love chocolate and don't want to give it up!

911 food fighters
We are women and men that are the link to police, fire and ems. We save lives isn't it important to save our own?

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