Weigh In record (no journal entry) for 30 April 2016
|
138.9 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
1438 kcal
|
Fat: 19.38g | Prot: 46.03g | Carb: 143.32g.
Breakfast: Kellogg's Special K Advantage, Low Fat Milk, Coffee with Skim Milk. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lean Cuisine Classic Creamy Chicken & Mushroom Lasagne. Snacks/Other: Lindemans Sauvignon Blanc, Light Vanilla Ice Creams (No Added Sugar), Aeroplane Jelly. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|