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Can you say yo yo? Going on vacation to Florida tomorrow morning. I'll try to get a lot off beach walking to help with any possible weight gain. Good news....all my clothes fit as I'm down two sizes!!!!
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171.5 lb
Lost so far: 15.0 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 April 2016:
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390 kcal
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Fat: 13.83g | Prot: 39.80g | Carb: 30.57g.
Breakfast: Egg salad, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oroweat Healthfull Flax & Sunflower Bread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.5 lb a week
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 Comments
29 Apr 16 by member: Sugar Waffle
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Whoopee! Florida is my home state wish I was going with you! Enjoy your vacation :D
29 Apr 16 by member: spiritspell
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Good job on the clothes! Have fun and safe travels.
29 Apr 16 by member: Mistybenner
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we try to do a beach walk at least once a week. Matter of fact we are going today. So peaceful. Doesn't seem like exercise a all.
29 Apr 16 by member: Sweet Georgia Peaches
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Beach walking ...Good for your feet too.
29 Apr 16 by member: Sarah1950
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