klaffey's Journal, 15 November 2011

227.7 lb Lost so far: 16.5 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 53.64g | Prot: 107.35g | Carb: 371.78g.   Breakfast: Coffee, Honey Bunches of Oats Honey Roasted. Lunch: banana, Tuna Salad Sandwich. Dinner: Chips and Salsa, Lean Bean Chicken Burrito. Snacks/Other: Chewy Chocolate Chip High Protein Bar, protein smoothie. more...

3121 kcal

Activities & Exercise: Running - 6/mph - 7 minutes, Walking (brisk) - 4/mph - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...