Lotus1970's Journal, 28 April 2016

127.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 47.95g | Prot: 92.95g | Carb: 160.03g.   Breakfast: Tasty Bite Bombay Potatoes, Tasty Bite Madras Lentils, Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Cooked, Roasted), Coffee with Milk. Lunch: Cheese, Whole Wheat Bread. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sushi. Snacks/Other: Chicken Thigh. more...

1565 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...