Weigh In record (no journal entry) for 14 November 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2347 kcal
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Fat: 54.23g | Prot: 76.12g | Carb: 404.30g.
Breakfast: Sour sliced french, 100% Whole Wheat Bread, Pink Lady Apples, Coffee. Lunch: Sour sliced french, creamy tomato basil penne. Dinner: raisins, knudson cottage cheese, beef broccoli. Snacks/Other: wheat thins, nature valley, cheerios, Banana, milky way. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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