Weigh In record (no journal entry) for 28 April 2016
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217.4 lb
Lost so far: 4.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2052 kcal
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Fat: 89.66g | Prot: 90.59g | Carb: 215.58g.
Breakfast: Smoked Back Bacon, Spreadable Lighter, Thick Sliced White Bread, Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Tea (Brewed), Light, Fried Egg , Toasted Multigrain Bread. Dinner: Sweetheart Cabbage, Baby Carrots, Shepherd's Pie with Lamb. Snacks/Other: Salt & Vinegar Crisps, Spreadable Lighter, White Super Toastie Bread, Digestives, Salt & Vinegar Crisps (25g). more...
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3096 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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