Weigh In record (no journal entry) for 14 November 2011
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130.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1441 kcal
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Fat: 24.72g | Prot: 177.43g | Carb: 105.55g.
Breakfast: sprouted english muffin, egg whites. Lunch: hemp protein powder, goat milk yogurt. Dinner: spinach, chicken breast. Snacks/Other: cliff bar, apple, protein shake mix. more...
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gaining 2.3 lb a week
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