rambler747's Journal, 27 April 2016

379.2 lb Lost so far: 88.8 lb.    Still to go: 179.2 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 50.33g | Prot: 88.42g | Carb: 188.31g.   Breakfast: Bubba's Bagels Honey Wheat Mini Bagels, Water, Tootsie Roll Tootsie Roll (Mini-Midgees), Watermelon, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise. Lunch: Progresso Light New England Clam Chowder, Kroger Big K Diet Lemon Lime. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Jennie-O Ground Turkey 93/7. Snacks/Other: Watermelon, Thomas' Light English Muffin, Fried Egg, Great Value Thinly Sliced Roast Beef, Best Foods Light Mayonnaise. more...

6402 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 13 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...