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Awesome! I ran my butt off last night and tried to eat well. I did sneak and have a brownie - wish I wouldn't have done that.
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1260 kcal
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Fat: 37.94g | Prot: 49.52g | Carb: 185.45g.
Breakfast: cream, sugar, coffee , mozzarella string cheese, baby carrots , multi grain cereal. Lunch: black-eyed peas, brown rice, tilapia. Dinner: tomatoes, plain pasta noodles, broccoli. Snacks/Other: tortilla chips, brownie, wheat thins, fresca. more...
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2234 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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