Weigh In record (no journal entry) for 14 November 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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356 kcal
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Fat: 5.21g | Prot: 25.67g | Carb: 56.32g.
Breakfast: milk, Baby Spinach, Ground Flax Seed, Granny Smith Apples, Cucumber (Peeled), banana, brown rice protein powder. more...
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gaining 1.4 lb a week
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