Weigh In record (no journal entry) for 14 November 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1063 kcal
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Fat: 76.94g | Prot: 61.24g | Carb: 34.56g.
Breakfast: scrambled eggs, turkey sausage. Lunch: swiss cheese, chicken, turkey, olives, green pepper, sunflower seeds, broccoli salad, romaine lettuce, hard boiled egg, strawberries. more...
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losing 1.0 lb a week
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