Weigh In record (no journal entry) for 27 April 2016
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217.8 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1169 kcal
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Fat: 50.04g | Prot: 56.12g | Carb: 119.76g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Fried Egg Sandwich, Bacon Sandwich with Spread. Dinner: Chicken Stock, Cooked Green Cabbage, Chicken Drumstick (Skin Not Eaten), Tea (Brewed). Snacks/Other: Diet Coca-Cola, Steak & Onion Pie. more...
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2583 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 1.5 lb a week
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