Weigh In record (no journal entry) for 14 November 2011
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228.9 lb
Lost so far: 15.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1975 kcal
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Fat: 65.75g | Prot: 85.68g | Carb: 267.09g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Soft Bread Stick, Dijon Honey Mustard Dressing, Tomato Basil Soup, House Salad. Dinner: Creamy Garlic, BBQ Sauce, Chicken Breast (Skin Not Eaten), Green Salad, Balsamic Vinaigrette Dressing. Snacks/Other: Butterfinger Bar (Fun Size), GOLEAN Crunchy! Bars - Chocolate Peanut, Gala Apples, Peppermint Candy, Chewy Chocolate Chip High Protein Bar. more...
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3576 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 14 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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