Weigh In record (no journal entry) for 14 November 2011
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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968 kcal
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Fat: 27.10g | Prot: 35.58g | Carb: 162.01g.
Breakfast: Light Mayonnaise, Premium Light Tuna in Water (Pouch). Lunch: mandarin fruit cups, Honey, Multi-Grain Sandwich Thins. Snacks/Other: Low Fat Ice Cream Cones - Mint with Fudge, Pumpkin Easy Pie, Light Swiss Original Wedges, Swedish Fish Soft & Chewy Candy. more...
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losing 1.8 lb a week
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