bizmiles's Journal, 12 January 2010

195.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 16.85g | Prot: 59.26g | Carb: 220.11g.   Breakfast: Organic Flax Plus Multibran Cereal, Blueberries, Milk (Nonfat). Lunch: Whole Wheat Bread, Southwest Chicken Salad with Grilled Chicken Strips. Dinner: applesauce, sake, sushi. Snacks/Other: Red Table Wine, Tea (Brewed). more...

2374 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...