sentinel1978's Journal, 14 November 2011

290.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 86.06g | Prot: 251.66g | Carb: 194.08g.   Breakfast: Nonfat Dry Milk, Super Advanced Whey Protein - Vanilla. Lunch: Tuna Salad with Crackers Kit, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: 1% Fat Milk, 2% Milk American Cheese Singles, Roasted Broiled or Baked Chicken Breast, Nutty Oat Bread. Snacks/Other: Original Sunflower Seeds, BUSCH LIGHT. more...

3745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...