sentinel1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 1579 * 48%
fat: 26.83g
|
protein: 75.58g
|
carbs: 126.23g
- -
Sun 27th: 3480 * 105%
fat: 140.00g
|
protein: 194.89g
|
carbs: 177.48g
3624*  144
February 2014
Mon 24th: 251 * 8%
fat: 2.18g
|
protein: 10.11g
|
carbs: 54.09g
4535*  4284
Fri 14th: 1096 * 33%
fat: 47.80g
|
protein: 32.92g
|
carbs: 88.65g
3392*  2296
November 2013
Mon 11th: 120 * 4%
fat: 6.00g
|
protein: 0.00g
|
carbs: 12.00g
4075*  3955
September 2013
Wed 4th: 2226 * 67%
fat: 94.08g
|
protein: 73.18g
|
carbs: 194.36g
4123*  1897
December 2012
Mon 31st: 2882 * 87%
fat: 89.54g
|
protein: 114.83g
|
carbs: 317.73g
3425*  543
November 2012
Wed 7th: 2634 * 80%
fat: 100.73g
|
protein: 126.90g
|
carbs: 275.11g
3288*  654
Tue 6th: 809 * 25%
fat: 18.67g
|
protein: 32.85g
|
carbs: 129.59g
3260*  2451
October 2012
Mon 29th: 3042 * 92%
fat: 95.82g
|
protein: 85.27g
|
carbs: 399.19g
3246*  204
Mon 22nd: 1292 * 39%
fat: 42.87g
|
protein: 73.84g
|
carbs: 77.31g
3405*  2113
Mon 8th: 660 * 20%
fat: 30.00g
|
protein: 21.75g
|
carbs: 87.50g
3260*  2600
August 2012
Sat 25th: 55 * 2%
fat: 0.83g
|
protein: 2.30g
|
carbs: 9.72g
- -
Thu 9th: 2765 * 84%
fat: 96.34g
|
protein: 133.15g
|
carbs: 310.63g
3260*  495
Wed 8th: 2831 * 86%
fat: 95.84g
|
protein: 147.65g
|
carbs: 315.13g
3260*  429
Tue 7th: 2299 * 70%
fat: 92.25g
|
protein: 119.90g
|
carbs: 218.15g
3288*  989
July 2012
Wed 18th: 1063 * 32%
fat: 14.10g
|
protein: 48.65g
|
carbs: 151.45g
- -
June 2012
Fri 15th: 2655 * 80%
fat: 83.59g
|
protein: 217.98g
|
carbs: 185.69g
3634*  979
Thu 14th: 2305 * 70%
fat: 85.89g
|
protein: 120.54g
|
carbs: 246.15g
3611*  1306
Wed 13th: 2382 * 72%
fat: 97.85g
|
protein: 122.69g
|
carbs: 181.33g
3634*  1252

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