jmh8662's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
195.0 lb Lost so far: 48.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
2003 kcal Fat: 192.67g | Prot: 259.75g | Carb: 93.85g.   Breakfast: Coffee (Brewed From Grounds), Bacon, Cream (Half & Half), Sugar Free French Vanilla Liquid Coffee Creamer, scrambled eggs. Lunch: turkey in a tub. Dinner: Cooked Broccoli (Fat Not Added in Cooking), ribeye steak, pasta carbonara. Snacks/Other: colby jack, Vanilla Reduced Fat Ice Cream Cone, dry salami. more...
3390 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 5 hours. more...
on diet jmh8662's own diet   losing 16.0 lb a week

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