Weigh In record (no journal entry) for 14 November 2011
|
146.0 lb
Lost so far: 18.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
636 kcal
|
Fat: 41.27g | Prot: 49.06g | Carb: 19.07g.
Breakfast: tangerine, Egg, Turkey Bacon. Lunch: tyson grilled, kens steak house ranch, egg, cucumber, grape tomatoes, spring salad mix. more...
|
steady weight
|
|
Other Related Links
Members
|
jwb474's weight history
|