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Lotus1970
Journal
26 Apr 16
Lotus1970's Journal, 26 April 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 26 April 2016
127.4 lb
Lost so far:
5.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2016:
1554 kcal
Fat: 52.06g | Prot: 84.43g | Carb: 192.87g.
Breakfast:
Lifeway Foods Lowfat Plain Kefir, Dried Apricot, Kroger Old Fashioned Oatmeal, Coffee with Milk.
Lunch:
Bush's Best Country Style Baked Beans, Whole Wheat Spaghetti.
Dinner:
Whole Wheat Bread, Brie Cheese, Pork Tongue.
Snacks/Other:
Honeycrisp Apples.
more...
1420 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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