Weigh In record (no journal entry) for 26 April 2016
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199.1 lb
Lost so far: 6.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1427 kcal
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Fat: 72.21g | Prot: 38.03g | Carb: 153.40g.
Breakfast: Maitokahvi. Dinner: Saarioinen Paistovalmiit Kasvispihvit, Perunamuusi (Kuivasekoitus), Ruisleipä, Keiju Kasvirasvalevite 70%. Snacks/Other: Porkkanat, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Jauhelihakastike, Vaasan Ranskanleipä, Vihreä Tee, Vihreä Tee, Valio Valiojogurtti Vanilja, Vaasan Ruispalat, Keiju Kasvirasvalevite 70%. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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