henrycrause's Journal, 26 April 2016

180.1 lb Lost so far: 27.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 61.75g | Prot: 60.90g | Carb: 147.99g.   Breakfast: Avocados, Tomatoes, Hard-Boiled Egg. Lunch: Serena Balsamic Vinegar, Soy Sauce (Shoyu) (Low Sodium), Avocado Maki, Salmon Sashimi, California Rolls, Pick n Pay Salmon Roses, Mixed Salad Greens, Lemon. Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Pears. more...

2848 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...