Ecosalley's Journal, 13 November 2011

Haven't been exercising much, too much homework, but still counting calories and losing weight!!!
168.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
1633 kcal Fat: 55.68g | Prot: 69.45g | Carb: 216.29g.   Breakfast: Skinny Caramel Latte (Grande), Skim Milk, Cocoa Pebbles Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), 40% Reduced Fat Potato Chips, Oven Roasted Deli Turkey, Muenster Cheese. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sugar Cookies (Includes Vanilla), Bananas. more...
1975 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Driving - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 3.5 lb a week


You are doing great! I know it can be hard to fit in excersise inbetween studies and other commitments. How about do a set up sit ups and pushups and a plank when you get up and another set of each before bed. That will strengthen core muscle, which will lead to more calorie burn and it is a habit than can easily be expanded on, and if you only have a minute one morning you can only do a plank pose and then at least you have done something? 
13 Nov 11 by member: sunshine_girl
Just saw your comment, thank you! I think that is a good idea, rather than stressing because I can't set aside an hour for the gym or a walk etc...! 
28 Nov 11 by member: Ecosalley


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