Weigh In record (no journal entry) for 11 November 2011
|
169.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2011:
|
1573 kcal
|
Fat: 65.32g | Prot: 63.56g | Carb: 184.08g.
Breakfast: Skim Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Orange CreamSlush Treat (Large), Tater Tots (Large), Jr. Cheeseburger. Dinner: Flour Tortillas, Queso Quesadilla Cheese, Milk (Nonfat), Batter-Dipped and Fried Broccoli, Fried or Battered Breaded Floured Shrimp, Sanitas Yellow Corn Tortilla Chips, Classic Hummus. Snacks/Other: Butter or Sugar Cookie. more...
|
|
2034 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ecosalley's weight history
|