Weigh In record (no journal entry) for 13 November 2011
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229.0 lb
Lost so far: 15.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2136 kcal
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Fat: 95.43g | Prot: 89.66g | Carb: 228.17g.
Breakfast: Coffee, Cinnamon Muffins. Lunch: Brown Rice, Zucchini, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Baked Potato (Peel Not Eaten), Beef Steak, Balsamic Vinaigrette Dressing, Green Salad. Snacks/Other: Almond Joy (Snack Size), Pretzels, Diet Coke (Can), M&M's (Fun Size). more...
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2847 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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