Weigh In record (no journal entry) for 13 November 2011
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127.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1434 kcal
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Fat: 44.19g | Prot: 101.37g | Carb: 155.97g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Dinner: Carrot,Cauliflower & Broccoli, Beef Sirloin Steak. Snacks/Other: Value Butter, Bread Seeded Batch, Low Fat Fruit Yogurt, Diet Coke, Tea with Milk. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 3 hours. more...
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losing 0.5 lb a week
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