Weigh In record (no journal entry) for 24 April 2016
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128.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1452 kcal
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Fat: 69.07g | Prot: 76.41g | Carb: 143.74g.
Breakfast: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Egg, Colavita Extra Virgin Olive Oil, Buckwheat Groats (Cooked, Roasted), Coffee with Milk. Lunch: Fat Free Sour Cream, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Kroger Fat Free Cottage Cheese, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Rouses Italian Olive Salad. Snacks/Other: Cheese, Granny Smith Apples, Kirkland Signature Dark Chocolate Covered Mangoes, Lifeway Foods Lowfat Plain Kefir. more...
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1431 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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