Weigh In record (no journal entry) for 13 November 2011
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214.4 lb
Lost so far: 11.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1429 kcal
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Fat: 45.67g | Prot: 59.25g | Carb: 186.42g.
Breakfast: oscar meyer deli, HEAVENLY CHEF HUNAN RED CHI SC, Red Potatoes (Flesh and Skin), onion, canola oil, red pepper. Lunch: banana, cream cheese dressing, avacado, ciabatta, brie , chalupa . Dinner: bush's vegetarian, snickers mini, ground beef, 100% Whole Wheat Hamburger Buns (Oroweat), cucumber. Snacks/Other: whiskey, whole wheat roll, jalepeno stuffed olive, pistachio, chickpea. more...
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losing 2.8 lb a week
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