Weigh In record (no journal entry) for 14 November 2011
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214.8 lb
Lost so far: 11.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1399 kcal
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Fat: 54.00g | Prot: 63.13g | Carb: 181.99g.
Breakfast: hard boiled egg, milk 1%, Plain Shredded Wheat. Lunch: bush's vegetarian baked beans, twix, red pepper, banana, 100% Whole Wheat Hamburger Buns (Oroweat), ground beef. Dinner: Maries cole slaw dressing, cabbage, mustard, sliced tomato, Nacho Sliced Jalapenos, mayo, oscar meyer deli, bacon, orowheat bread fiber. Snacks/Other: Ritz Snack Crackers, nutella, pistachio, M&Ms fun. more...
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gaining 2.8 lb a week
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