Weigh In record (no journal entry) for 24 April 2016
|
217.2 lb
Lost so far: 5.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2016:
|
2634 kcal
|
Fat: 91.16g | Prot: 52.86g | Carb: 265.35g.
Breakfast: Skimmed Milk, Bran Flakes, Tuna Chunks in Sunflower Oil (65g), Mixed Beans, Spreadable Lighter, White Bread, Tea (Brewed). Dinner: Chardonnay Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
3439 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|