Weigh In record (no journal entry) for 24 April 2016
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1790 kcal
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Fat: 43.72g | Prot: 76.35g | Carb: 216.27g.
Breakfast: KTC Chick Peas, Coffee. Lunch: Tortilla Corn Chips (Unsalted), Tesco Hot Salsa, Morrisons Baked By Us Coburg Cob, Turkey Breast Meat (Cooked, Roasted), Tesco Apple & Blackberry Lattice Pie, Ambrosia Devon Custard. Dinner: Boiled Potato, Encona Thai Sweet Chilli Sauce, Red Table Wine, Iceland Tempura Prawns, Baked or Grilled Swordfish. more...
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2237 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 2 hours, Sleeping - 9 hours, Bathing - 1 hour. more...
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losing 7.0 lb a week
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