tenjack's Journal, 23 April 2016

208.5 lb Lost so far: 18.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 64.12g | Prot: 85.47g | Carb: 241.96g.   Breakfast: English Muffin, Peanut Butter, Bananas, Cantaloupe Melons, Milk (Nonfat), Strawberries, Post Shredded Wheat Original Spoon Size Cereal, Publix Red Seedless Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Fritos Original Corn Chips, Ciabatta, Chicken Breast. Dinner: Black Beans (Canned), White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Lite Beer, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

4538 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Tennis - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...