tenjack's Journal, 22 April 2016

206.6 lb Lost so far: 20.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

2237 kcal

Fat: 88.39g | Prot: 83.79g | Carb: 238.93g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Cantaloupe Melons, Nature's Path Organic Pumpkin Flax Plus Granola, Publix Red Seedless Grapes, Milk (Nonfat), Post Shredded Wheat Original Spoon Size Cereal, Strawberries. Lunch: Fritos Original Corn Chips, Tomatoes, Avocados, Ciabatta, Chicken Breast. Dinner: Lite Beer, Garlic Bread, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Corn On The Cob with Butter, Chipotle Mexican Grill Cilantro-Lime Rice, Meijer Tortilla Crusted Tilapia. Snacks/Other: Apples, Peanuts in Shell (Shell Not Eaten), Light Beer, Great Value Dry Roasted Peanuts. more...

3660 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...