cazzy78's Journal, 22 April 2016

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Weigh In record (no journal entry) for 22 April 2016

178.4 lb Lost so far: 7.6 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:

1569 kcal

Fat: 47.48g | Prot: 59.16g | Carb: 210.86g. Breakfast: Chocolate Chip Cookies, Shreddies with Semi-Skimmed Milk, Rich Tea Biscuits. Lunch: Chilli Con Carne & Rice. Dinner: Apples, Raspberries. Snacks/Other: Rich Tea Biscuits, Chocolate Easter Egg. more...

2056 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 0.9 lb a week

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cazzy78's Journal, 22 April 2016

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