Ryojiin's Journal, 22 April 2016

129.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 36.01g | Prot: 58.70g | Carb: 153.37g.   Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Jamba Juice Carribean Passion Light (Sixteen), Potato French Fries, Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

1450 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...