Weigh In record (no journal entry) for 22 April 2016
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2701 kcal
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Fat: 129.01g | Prot: 92.70g | Carb: 234.57g.
Breakfast: Green Peas (Frozen), Coffee. Lunch: Tesco Hot Salsa, Tortilla Corn Chips (Unsalted), Chicken Breast Meat, Aldi Brioche Burger Buns. Dinner: Tesco Lemon & Coriander Houmous, Tesco Fresh & Easy Carrot Batons, Tesco Greek Yogurt, Red Table Wine, Sunflower Oil, By Sainsbury's Peppercorn Steak Sauce, Boiled Potato, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Mars Malteasers, Tortilla Corn Chips, Tesco Hot Salsa. more...
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2156 kcal
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Activities & Exercise:
Resting - 5 hours, Cooking - 1 hour, Sitting - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Bathing - 1 hour. more...
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gaining 0.9 lb a week
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