erikahollister's Journal, 22 April 2016

231.0 lb Lost so far: 49.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 190.02g | Prot: 95.04g | Carb: 27.31g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Scrambled Egg (Whole, Cooked). Lunch: Nutiva Organic Extra Virgin Coconut Oil, Red Tomatoes (Canned), Beef Stew Meat. Dinner: Swiss Cheese, Lettuce Salad with Assorted Vegetables, Spectrum Organic Virgin Coconut Oil, Chicken Drumstick (Skin Eaten), Balsamic Vinegar. Snacks/Other: Heavy Cream, Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

3504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...