erikahollister's Journal, 21 April 2016

231.6 lb Lost so far: 48.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 120.58g | Prot: 51.35g | Carb: 27.28g.   Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked), Heavy Cream. Dinner: Carrots, Balsamic Vinegar, Mixed Salad Greens, Chicken Drumstick (Skin Eaten), Bacon (Cured, Baked, Cooked). Snacks/Other: Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Mauna Loa Macadamia Nuts. more...

3326 kcal

Activities & Exercise: Teaching - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...